I took a little field trip last night to Sacred Sands Sangha, a Mindfulness Meditation group a friend of mine started. Mindfulness Meditation is based on the teachings of Thich Nhat Hanh. The group meets at the local Unitarian Universalist Fellowship.
Sarge dropped me off a little late, so they were already in the middle of meditation. I joined right in. After silent meditation accompanied by a bell, we all got up for walking meditation, perambulating through the hallway into another room, and back into the meeting room about 4 or 5 times. On each step with our left feet, we inhaled, and on each step with our right feet, we exhaled. Slowly. All in unison.
Then, my friend led us in Lovingkindness meditation, very similar to the Lovingkindness meditation Rev. McCormick taught us at the Ankers' Gathering of Friends, but with different wording. Instead of going through the meditation for ourselves, someone we like, someone neutral, someone we don't get along with, then all together, then for all living beings, we went through a whole series of meditations for ourselves and then for others.
